Reclaim your metabolism, hormones, & confidence
A science-backed, holistic coaching program designed to heal your body, restore your energy, and achieve sustainable body recomposition without restrictive dieting
Women’s Hormone & Metabolic Health Specialist
Supporting women through hormonal and metabolic conditions with an evidence-informed approach.
Grounded in female physiology.
PCOS
Restore insulin sensitivity and hormonal balance through evidence-based nutrition, strength training, and nervous system regulation.
Hover to learn moreEndometriosis
Reduce inflammation and symptom burden using targeted nutrition and nervous system support to improve daily function and quality of life.
Hover to learn moreMissed & Irregular Periods
Support cycle restoration through adequate nutrition, stress regulation, and training that works with your physiology.
Hover to learn morePMDD & Period Pain
Reduce cyclical mood and pain symptoms through targeted nutritional support and nervous system regulation.
Hover to learn morePerimenopause & Menopause
Navigate hormonal transition with clarity, stability, and energy using personalised nutrition and strength-based support.
Hover to learn moreFertility & Conception
Optimise nutritional status, hormonal health, and stress physiology to support conception and reproductive health.
Hover to learn morePost-Hormonal Contraception
Support a smooth transition off hormonal contraception and restore cycle health through nutrition and nervous system care.
Hover to learn moreWeight Loss Resistance & Body Recomposition
Address metabolic adaptation and rebuild strength to support sustainable fat loss without chronic restriction.
Hover to learn moreYou deserve a path back to energy, hope, and connection - this is where it begins.
This is for you if…
✓ You've tried diet after diet and nothing has stuck long term
✓ You're over 30 and your body doesn't respond the way it used to
✓ You have PCOS, endometriosis, or ongoing hormonal symptoms (irregular periods, mood swings, weight that won’t budge)
✓ You're stuck in the restrict-binge cycle - "on track" days followed by loss of control, guilt, and starting fresh again
✓ You're eating well and training hard but feel exhausted, wired and inflamed
✓ Food has become your way to cope - you eat without physical hunger, use it to soothe emotions, or think about it constantly
✓ You're busy, high-achieving, and successful in other areas, but your health keeps slipping
✓ You want to understand why your body works the way it does, not just be handed another meal plan
If this resonates, you’re in the right place - a space to move beyond symptoms and into root-cause care.
Built for Women.
Conventional Approaches
- Rely on generic plans that ignore the impact of monthly hormonal shifts on your energy, cravings, and mood.
- Prescribe rigid protocols based on willpower and restriction, often leaving you burnt out or battling your body.
- View setbacks or plateaus as personal failure, overlooking how hormonal changes can drive these patterns.
- Offer quick fixes and symptom-masking tactics that never address underlying hormonal imbalances.
- Deliver results that fade when you stop because they don't account for ongoing hormonal needs or real life changes.
Beyond Her Body
- Coaching is tailored to your unique hormonal patterns—respecting the natural fluctuations you experience each month.
- Uses evidence-based strategies that adapt with your cycle, supporting your energy and well-being at every phase.
- Educates and empowers you to work with your physiology, so you understand and anticipate changes, not fight them.
- Focuses on deep-rooted, sustainable transformation by aligning with your body's rhythms for long-term vitality.
- Helps you build lasting habits and resilience, creating positive change that adapts as your cycle and life evolve.
The Beyond Her Body Method
The Beyond Her Body Method integrates four core pillars that support nervous system regulation, hormonal and metabolic function, physical capacity, and long-term behaviour change - creating a foundation for sustainable, lifelong health.
Nervous System Safety
Restore regulation. Change cannot happen in a body that feels under threat. We focus on reducing internal stress signals so your body can shift out of survival mode and become responsive again.
Hormonal & Metabolic Repair
Address the root cause. Hormonal symptoms reflect how supported your body has been over time. We target the internal balance influencing your energy, cycle health, and inflammation to build metabolic resilience.
Strength & Body Recomposition
Build physical capacity. Strength is not about burning calories or punishment. We utilize intelligent training as a supportive stimulus to improve hormone function and body composition without driving your system into overdrive.
Identity & Embodiment
Create sustainable integration. Health should be something you live, not something you chase. We focus on psychology-led habit formation to foster a neutral, calm relationship with food that holds up under real-life pressure.
Your Personalized
Support System
Bi-Weekly 1:1 Coaching Calls
Deep-dive sessions to assess progress, troubleshoot roadblocks, and adapt the strategy using your body’s real-time feedback.
Weekly Video Check-Ins
Personalised video feedback on your data, wins, and the clear directive for the week ahead.
Direct WhatsApp Access
Real-time guidance when life happens—get answers without waiting for your next session.
Individualised Training Program
Custom strength programming updated every 8 weeks, plus form feedback and cycle-synced adjustments.
Targeted Functional Nutrition
Flexible meal structure and targets tailored to your physiology—evidence-based, never restrictive.
Hormonal Health Optimisation
Condition-aware protocols (PCOS, endometriosis, peri) to support every phase of your cycle.
Nervous System Regulation
Evidence-based tools to reduce stress load and break the restrict–binge cycle.
Identity & Mindset
The deep work that makes results last—self-trust, food freedom, and resilient habits.
Your Personalized
Support System
Bi-Weekly 1:1 Coaching Calls
Deep-dive sessions to assess progress, troubleshoot roadblocks, and adapt your strategy.
Weekly Video Check-Ins
Personalised video feedback on your data, wins, and your next clear steps.
Direct WhatsApp Access
Ask questions when life happens—support without waiting for your next session.
Individualised Training Program
Updated every 8 weeks with form feedback and cycle-synced adjustments.
Targeted Functional Nutrition
Flexible meal structure and targets tailored to your physiology—never restrictive.
Hormonal Health Optimisation
Condition-aware support (PCOS, endo, peri) tailored to your phase and symptoms.
Nervous System Regulation
Evidence-based tools to reduce stress load and stabilise consistency.
Identity & Mindset
Build self-trust and habits that stick—so your results become your baseline.
Founded by women’s health specialist Savanah Bayeh, Beyond Her Body is grounded in psychology, psychophysiology, and evidence-based sports nutrition.
The Beyond Her Body Method moves beyond restrictive fitness culture to deliver personalised, sustainable change that actually lasts.
Women Who have Gone Beyond
Mimi Yilmer
This program helped me commit to myself. I felt supported, celebrated, and motivated like never before. Stronger, happier, and finally confident in my body.
Brodie Tedesco
Savanah's belief in me never wavered—even when I struggled. Because of her my mood has lifted, my body feels stronger and my wellbeing has reached a place I never thought was possible.
Chloe Wegener
Savanah's coaching transformed how I view food, training, and myself. She listens, pushes, and supports with heart. Mentally and physically, I've never felt better.
Sarah M.
I spent my 30s thinking my metabolism was broken. I was eating 1200 calories and doing HIIT daily with zero results. This program didn't just change my body; it healed my relationship with food. I finally feel safe in my own skin.
Rebecca L.
For the first time in years, I have energy that lasts all day. The focus on nervous system regulation was the missing piece for me. I've lost weight, but more importantly, I've gained incredible mental clarity and calm.
Elena K.
This is not a quick fix; it's a complete education on female physiology. I learned how to work with my hormones rather than against them. The physical changes are amazing, but the peace of mind is priceless.
Donna Williams
Working with Savanah changed my lifestyle. She's professional, inspiring, and incredibly knowledgeable. I now enjoy a healthier, more active life.
Yasemin Dabag
In just 4 weeks, I went from having no appetite to loving food again. Her approach helped me build a healthy relationship with eating and myself.
Mimi Yilmer
This program helped me commit to myself. I felt supported, celebrated, and motivated like never before. Stronger, happier, and finally confident in my body.
Brodie Tedesco
Savanah's belief in me never wavered—even when I struggled. Because of her my mood has lifted, my body feels stronger and my wellbeing has reached a place I never thought was possible.
Chloe Wegener
Savanah's coaching transformed how I view food, training, and myself. She listens, pushes, and supports with heart. Mentally and physically, I've never felt better.
Sarah M.
I spent my 30s thinking my metabolism was broken. I was eating 1200 calories and doing HIIT daily with zero results. This program didn't just change my body; it healed my relationship with food. I finally feel safe in my own skin.
Rebecca L.
For the first time in years, I have energy that lasts all day. The focus on nervous system regulation was the missing piece for me. I've lost weight, but more importantly, I've gained incredible mental clarity and calm.
Elena K.
This is not a quick fix; it's a complete education on female physiology. I learned how to work with my hormones rather than against them. The physical changes are amazing, but the peace of mind is priceless.
Donna Williams
Working with Savanah changed my lifestyle. She's professional, inspiring, and incredibly knowledgeable. I now enjoy a healthier, more active life.
Yasemin Dabag
In just 4 weeks, I went from having no appetite to loving food again. Her approach helped me build a healthy relationship with eating and myself.
“Losing 25kgs wasn't about the weight - it was about losing the self-doubt, self-sabotage, and self-criticism."— Brodie. T
FAQ’S
Here’s everything you need to know.
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This program is designed for women aged 30+ who are experiencing hormonal imbalances, unexplained weight gain, or fatigue and are ready to move away from restrictive diet culture toward a sustainable, science-based approach.
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Unlike a regular personal trainer who focuses primarily on workouts and calorie burn, our approach addresses the biological root causes behind your symptoms.
Training is designed to support nervous system regulation and metabolic repair, ensuring your body feels safe enough to release weight and build muscle.
We prioritise movement integration—from mobility and foundational patterns to balance, core integrity, and functional strength = so you feel agile, capable, and free in your body, not just “fit.” -
Unlike traditional nutrition advice, we address the root causes of hormonal imbalance - not just food choices.
Your plan is fully personalized to support body recomposition, energy, and long-term health without restriction. -
We provide nutrition guidance designed to support hormonal repair and metabolic flexibility. However, we move away from rigid, restrictive meal plans to help you develop intuitive skills and a sustainable way of eating that lasts a lifetime.
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Most women spend 45 minutes Per session on training. Nutrition and self-care practices are intentionally simple but high-impact. The goal is sustainable habits that fit into real life
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This is one of the most common reasons women come to us. When the body isn’t responding, it’s usually a sign that deeper hormonal or nervous system stress is being missed. Our approach focuses on restoring safety and balance so your body can respond again.
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Yes. We regularly support women with PCOS, endometriosis, irregular cycles, hormonal symptoms, and weight-loss resistance. Your plan is adapted to your physiology, symptoms, and energy levels to attain real results.
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This is 1:1 personalised coaching delivered within a structured framework. You receive ongoing guidance, regular adjustments, and direct support.
THE POMEGRANATE
A SYMBOL, TO GO BEYOND
Beneath its exterior lies a world of complexity - hundreds of seeds, each holding life, nourishment, and power. The pomegranate reminds us that a woman is more than what’s seen on the outside. She is layered, rich with wisdom, resilience, softness, and strength. To go beyond her body is to honour the fullness of who she truly is - mind, body, and soul.
